Roscón de Reyes con nata y café
Nutritional Overview
Porción de roscón de reyes con nata, acompañado con café. Alto en azúcares y grasas, aporta calorías moderadas y baja proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roscón de Reyes con nata y café contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Roscón de Reyes con nata y café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Roscón de Reyes con nata y café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Roscón de Reyes con nata y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Roscón de Reyes con nata y café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roscón de Reyes contributes 350 calories (78% of total calories).
• Protein sources: Roscón de Reyes provide essential amino acids for muscle health.
• Energy sources: Roscón de Reyes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roscón de Reyes
150gr
Protein: 5g
| Carbs: 55g
| Fat: 10g
Nata (crema para montar)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Café
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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