Rosbiefsalade
Nutritional Overview
Salade met rosbief, rucola, gemengde sla, cherrytomaat, radijs, komkommer, kappertjes en romige dressing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosbiefsalade contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosbiefsalade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rosbiefsalade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Rosbiefsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rosbiefsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosbief contributes 255 calories (52% of total calories).
• Protein sources: rosbief provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rosbief
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
romige dressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
kappertjes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gemengde sla
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherrytomaat
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radijs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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