Rosbiefsalade
Nutritional Overview
Dit lijkt op een salade met rosbief, mozzarella, jalapeno, rucola en gemengde groenten met romige dressing. Waarden zijn geschat op basis van zichtbare ingredienten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosbiefsalade contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosbiefsalade provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rosbiefsalade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Rosbiefsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rosbiefsalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rosbief contributes 180 calories (46% of total calories).
• Protein sources: rosbief provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rosbief
120gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
jalapeno
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
romige saus op vlees
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sla melange
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radijs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lente-ui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saladedressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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