Rosada con jamón, queso y huevos
Nutritional Overview
Comida balanceada con pescado rosada, jamón, queso, huevos duros y yogur, alta en proteínas y moderada en grasas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rosada con jamón, queso y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rosada con jamón, queso y huevos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rosada con jamón, queso y huevos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Rosada con jamón, queso y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rosada con jamón, queso y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado rosada contributes 150 calories (28% of total calories).
• Protein sources: Pescado rosada, Jamón cocido, Queso, Huevo duro, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pescado rosada
150gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
Jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Queso
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Huevo duro
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Yogur natural
100gr
Protein: 5g
| Carbs: 22g
| Fat: 0g
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