rosół z tłuszczem
Nutritional Overview
Jest to filiżanka rosołu z widoczną warstwą tłuszczu na powierzchni. Wartości odżywcze oszacowano na podstawie typowego bulionu drobiowego i tłuszczu z gotowania. Brak dokładnych danych o przyprawach i warzywach, więc ich wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rosół z tłuszczem is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, rosół z tłuszczem is suitable for low-carb and ketogenic diets.
• rosół z tłuszczem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing rosół z tłuszczem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tłuszcz z rosołu contributes 70 calories (117% of total calories).
Detailed Ingredient Breakdown
bulion drobiowy
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
tłuszcz z rosołu
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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