Rosół z szynką
Nutritional Overview
Rosół z kawałkami kurczaka, marchewką, natką pietruszki i plasterkiem gotowanej szynki. Niektóre wartości oszacowane ze względu na brak pełnej widoczności składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Rosół z szynką provides moderate energy and can fit well into most balanced meal plans.
• Rosół z szynką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Rosół z szynką is suitable for low-carb and ketogenic diets.
• Rosół z szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 60 calories (32% of total calories).
• Protein sources: bulion drobiowy, kurczak gotowany provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
marchewka
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kurczak gotowany
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka gotowana
40gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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