Rosół z ogórkami
Nutritional Overview
Na zdjęciu widać rosół drobiowy z kurczakiem, ziemniakami, cienkim makaronem i koperkiem oraz osobno sałatkę z ogórków. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rosół z ogórkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rosół z ogórkami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Rosół z ogórkami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rosół z ogórkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rosół z ogórkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 165 calories (24% of total calories).
• Protein sources: kurczak gotowany, makaron nitki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, makaron nitki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bulion drobiowy
300gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
ziemniaki
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
makaron nitki
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
koperek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tłuszcz z rosołu
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ogórek
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zalewa octowa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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