Rosół z makaronem
Nutritional Overview
Na zdjęciu widać rosół z cienkim makaronem, kawałkami marchewki i natką pietruszki. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rosół z makaronem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron nitki contributes 120 calories (62% of total calories).
• Protein sources: bulion drobiowy, makaron nitki provide essential amino acids for muscle health.
• Energy sources: makaron nitki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
300gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
makaron nitki
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pietruszka natka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tłuszcz z rosołu
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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