Rosół z makaronem
Nutritional Overview
Na zdjęciu widać rosół z makaronem nitki. Oszacowano widoczne składniki: makaron i klarowny bulion. Brak widocznych dodatków jak mięso, marchew czy pietruszka, więc ustawiono je na 0 i uwzględniono to w opisie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rosół z makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Rosół z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron nitki contributes 130 calories (72% of total calories).
• Protein sources: makaron nitki provide essential amino acids for muscle health.
• Energy sources: makaron nitki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron nitki
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
rosół
250gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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