Rosół z makaronem
Nutritional Overview
Na zdjęciu widać rosół z makaronem, gotowaną marchewką i niewielką ilością mięsa z kurczaka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rosół z makaronem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron nitki contributes 88 calories (48% of total calories).
• Protein sources: bulion drobiowy, makaron nitki provide essential amino acids for muscle health.
• Energy sources: makaron nitki, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
300gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
makaron nitki
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
marchew gotowana
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mięso z kurczaka
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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