Rosół z makaronem
Nutritional Overview
Rosół z makaronem jajecznym i bulionem drobiowym. Widoczne składniki to makaron, bulion oraz niewielka ilość marchewki. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak widocznych innych warzyw lub mięsa w porcji, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• Rosół z makaronem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 180 calories (69% of total calories).
• Protein sources: makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny, marchewka (w bulionie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
bulion drobiowy
300gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
marchewka (w bulionie)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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