Rosół z makaronem
Nutritional Overview
Zdjęcie przedstawia miskę rosołu z makaronem jajecznym. Wartości odżywcze oszacowano na podstawie widocznych składników. Brak warzyw i innych dodatków, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rosół z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 160 calories (89% of total calories).
• Protein sources: makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
makaron jajeczny
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!