Rosół z makaronem
Nutritional Overview
Rosół z makaronem, marchewką, grzybami i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• Rosół z makaronem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 120 calories (57% of total calories).
• Protein sources: makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: marchewka, makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchewka
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
makaron jajeczny
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
bulion drobiowy
250gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grzyby
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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