Rosół z makaronem
Nutritional Overview
Rosół z makaronem jajecznym, natką pietruszki i plasterkiem marchewki. Wartości odżywcze oszacowane, brak dokładnych danych dla przypraw i ilości bulionu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rosół z makaronem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 90 calories (62% of total calories).
• Protein sources: bulion drobiowy, makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
makaron jajeczny
50gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marchewka
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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