Rosół z makaronem
Nutritional Overview
Rosół z makaronem nitki i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• Rosół z makaronem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron nitki contributes 170 calories (81% of total calories).
• Protein sources: bulion drobiowy, makaron nitki provide essential amino acids for muscle health.
• Energy sources: makaron nitki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
makaron nitki
50gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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