Rosół z makaronem
Nutritional Overview
Rosół z makaronem, natką pietruszki i przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rosół z makaronem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Rosół z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 110 calories (79% of total calories).
• Protein sources: bulion drobiowy provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
makaron jajeczny
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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