Rosół z makaronem
Nutritional Overview
Rosół z makaronem jajecznym, bulionem drobiowym, natką pietruszki i przyprawami. Wartości odżywcze przypraw i natki pietruszki oszacowane, brak widocznych warzyw i mięsa w porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Rosół z makaronem is an excellent energy source for active individuals and athletes.
• Rosół z makaronem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 200 calories (74% of total calories).
• Protein sources: makaron jajeczny provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron jajeczny
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
bulion drobiowy
300gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
natka pietruszki
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!