Rosół z makaronem
Nutritional Overview
Rosół z makaronem jajecznym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o warzywach i przyprawach, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Rosół z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z makaronem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rosół z makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rosół z makaronem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rosół z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron jajeczny contributes 107 calories (68% of total calories).
• Protein sources: bulion drobiowy provide essential amino acids for muscle health.
• Energy sources: makaron jajeczny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
makaron jajeczny
40gr
Protein: 2g
| Carbs: 27g
| Fat: 5g
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