Rosół z kurczakiem i ryżem
Nutritional Overview
Na zdjęciu widać rosół lub zupę z kurczakiem, ziemniakami i kapustą kiszoną oraz osobno miseczkę ryżu z natką pietruszki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne elementy, takie jak dokładna ilość przypraw, ustawiono na 0 lub ujęto orientacyjnie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Rosół z kurczakiem i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rosół z kurczakiem i ryżem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Rosół z kurczakiem i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rosół z kurczakiem i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rosół z kurczakiem i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 220 calories (31% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
140gr
Protein: 30g
| Carbs: 0g
| Fat: 11g
ziemniaki
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
kapusta kiszona
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
bulion
250gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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