Rosół z kurczakiem i makaronem
Nutritional Overview
200ml rosołu z piersią kurczaka i 80g makaronu dostarcza 380 kcal, 38g białka i 50g węglowodanów, z niską zawartością tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Rosół z kurczakiem i makaronem provides moderate energy and can fit well into most balanced meal plans.
• Rosół z kurczakiem i makaronem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Rosół z kurczakiem i makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rosół z kurczakiem i makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rosół z kurczakiem i makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 136 calories (82% of total calories).
• Protein sources: rosoł (bulion drobiowy), makaron provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosoł (bulion drobiowy)
200gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
makaron
50gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
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