Rosół z kurczakiem
Nutritional Overview
Na zdjęciu widać rosół z kawałkami kurczaka, natką pietruszki i niewielką ilością cebuli. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rosół z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rosół z kurczakiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Rosół z kurczakiem is suitable for low-carb and ketogenic diets.
• Rosół z kurczakiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 110 calories (61% of total calories).
• Protein sources: bulion drobiowy, kurczak gotowany provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bulion drobiowy
300gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
kurczak gotowany
70gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tłuszcz z rosołu
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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