rosół z kurczakiem
Nutritional Overview
Jest to lekki rosół z kurczakiem, marchewką, selerem, cebulą, natką pietruszki i przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• rosół z kurczakiem is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• rosół z kurczakiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, rosół z kurczakiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, rosół z kurczakiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! rosół z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 40 calories (67% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak gotowany
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
marchewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (sól, pieprz)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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