Rosół z kurczaka
Nutritional Overview
Rosół z kurczaka z warzywami: marchew, pietruszka, cebula, przyprawy i woda. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rosół z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Rosół z kurczaka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Rosół z kurczaka is suitable for low-carb and ketogenic diets.
• Rosół z kurczaka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rosół z kurczaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 110 calories (69% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pietruszka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (sól, pieprz, natka)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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