Rosół z kluskami i ziemniakami
Nutritional Overview
Szacunkowe wartości na podstawie widocznych składników: ziemniaki, kluski domowe, marchewka, mięso z kurczaka, bulion warzywny, natka pietruszki i przyprawy. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosół z kluskami i ziemniakami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosół z kluskami i ziemniakami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rosół z kluskami i ziemniakami is an excellent energy source for active individuals and athletes.
• Rosół z kluskami i ziemniakami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rosół z kluskami i ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierozki z miesem contributes 250 calories (56% of total calories).
• Protein sources: mięso z kurczaka, pierozki z miesem provide essential amino acids for muscle health.
• Energy sources: ziemniaki, pierozki z miesem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
marchewka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mięso z kurczaka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
bulion warzywny
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pierozki z miesem
150gr
Protein: 12g
| Carbs: 30g
| Fat: 8g
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