Rosół z kluskami
Nutritional Overview
Rosół z kluskami z mąki, warzywami i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rosół z kluskami contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rosół z kluskami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rosół z kluskami provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rosół z kluskami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rosół z kluskami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mieso contributes 250 calories (60% of total calories).
• Protein sources: bulion drobiowy, kluski z mąki, mieso provide essential amino acids for muscle health.
• Energy sources: kluski z mąki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulion drobiowy
250gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
kluski z mąki
60gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pietruszka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebulka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło (do klusek)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
mieso
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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