Rosół with potatoes, kotlet, dessert
Nutritional Overview
A traditional meal with chicken broth rosół, young potatoes, a small meat cutlet, fresh cucumber, sweet Milka cookies, and hydrating watermelon. Balanced in protein and carbs with moderate fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Rosół with potatoes, kotlet, dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rosół with potatoes, kotlet, dessert provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Rosół with potatoes, kotlet, dessert is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rosół with potatoes, kotlet, dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rosół with potatoes, kotlet, dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small kotlet (pork/beef cutlet) contributes 180 calories (24% of total calories).
• Protein sources: rosół (chicken broth with vegetables), young potatoes, small kotlet (pork/beef cutlet) provide essential amino acids for muscle health.
• Energy sources: rosół (chicken broth with vegetables), young potatoes, Milka cookies, watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosół (chicken broth with vegetables)
300gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
young potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
pickled cucumber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
small kotlet (pork/beef cutlet)
80gr
Protein: 20g
| Carbs: 3g
| Fat: 10g
Milka cookies
50gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
watermelon
200gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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