Ropogós rétes tekercs
Nutritional Overview
A képen egy ropogós, sült rétes jellegű tekercs látható, feltehetően sajtos töltelékkel. Az értékek becslések a látható összetevők alapján. A nem egyértelműen azonosítható összetevőknél 0 érték került volna megadásra, de itt minden fő elem becsülhető volt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ropogós rétes tekercs provides moderate energy and can fit well into most balanced meal plans.
• Ropogós rétes tekercs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Ropogós rétes tekercs is an excellent energy source for active individuals and athletes.
• Ropogós rétes tekercs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ropogós rétes tekercs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: réteslap contributes 170 calories (59% of total calories).
• Protein sources: réteslap, zoldseg toltelek provide essential amino acids for muscle health.
• Energy sources: réteslap, zoldseg toltelek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
réteslap
50gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
zoldseg toltelek
20gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
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