Rooibos Tea with Milk & Water
Nutritional Overview
A warm beverage made from rooibos tea brewed with half milk and half water, containing low calories, moderate protein, and minimal fats and sugars without added sweeteners.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rooibos Tea with Milk & Water is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Rooibos Tea with Milk & Water is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Rooibos Tea with Milk & Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rooibos Tea with Milk & Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (half of liquid) contributes 40 calories (87% of total calories).
Detailed Ingredient Breakdown
Rooibos tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (half of liquid)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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