Rood ijsje
Nutritional Overview
Een rood fruitijsje op een stokje met een suikerlaag en een kleine roomijs vulling. Waarden zijn geschat op basis van het zichtbare product. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Rood ijsje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Rood ijsje is an excellent energy source for active individuals and athletes.
• Rood ijsje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rood ijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruitijs rood contributes 110 calories (110% of total calories).
• Energy sources: fruitijs rood, suikerlaag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruitijs rood
70gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
suikerlaag
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
roomijs vulling
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!