Rondelles d'oignon et sauce
Nutritional Overview
Le repas contient des rondelles d'oignon frits et une sauce mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer et sont donc indiqués à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rondelles d'oignon et sauce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Rondelles d'oignon et sauce is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rondelles d'oignon et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Rondelles d'oignon et sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rondelles d'oignon frit contributes 320 calories (78% of total calories).
• Protein sources: Rondelles d'oignon frit provide essential amino acids for muscle health.
• Energy sources: Rondelles d'oignon frit, Sauce mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rondelles d'oignon frit
70gr
Protein: 3g
| Carbs: 32g
| Fat: 18g
Sauce mayonnaise
20gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
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