Rondelle de saucisson au fromage
Nutritional Overview
Une rondelle de saucisson au fromage apportant une source modérée de protéines et un apport élevé en lipides, avec peu de glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rondelle de saucisson au fromage is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Rondelle de saucisson au fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Rondelle de saucisson au fromage is suitable for low-carb and ketogenic diets.
• High in fats (18g), Rondelle de saucisson au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rondelle de saucisson au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisson contributes 30 calories (63% of total calories).
• Protein sources: Saucisson, Fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Saucisson
10gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Fromage
5gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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