Rondele de orez cu ciocolată
Nutritional Overview
Două rondele de orez expandat cu strat de ciocolată neagră, sursă moderată de carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rondele de orez cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Rondele de orez cu ciocolată is an excellent energy source for active individuals and athletes.
• Rondele de orez cu ciocolată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rondele de orez cu ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciocolată neagră contributes 100 calories (59% of total calories).
• Energy sources: Orez expandat, Ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez expandat
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ciocolată neagră
15gr
Protein: 1g
| Carbs: 20g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!