Rondele cu salam și castraveți
Nutritional Overview
Masa conține rondele de orez cu brânză tartinabilă și salam, alături de castraveți proaspeți. Valorile pentru zahăr și unele macronutrienți sunt estimate. Castraveții au calorii și macronutrienți neglijabili.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Rondele cu salam și castraveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rondele cu salam și castraveți provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rondele cu salam și castraveți provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Rondele cu salam și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rondele cu salam și castraveți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 330 calories (65% of total calories).
• Protein sources: salam provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele de orez
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
salam
60gr
Protein: 18g
| Carbs: 1g
| Fat: 30g
brânză tartinabilă
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
castraveți
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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