Rondele cu ou și legume
Nutritional Overview
O gustare formată din patru rondele de orez acoperite cu un amestec de ou fiert, avocado, roșii, ardei gras și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza legumelor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rondele cu ou și legume contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Rondele cu ou și legume offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Rondele cu ou și legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rondele cu ou și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rondele cu ou și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 155 calories (49% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele de orez
21gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
ou fiert
111gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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