Rondele cu humus și roșii
Nutritional Overview
A light meal featuring rice cakes with hummus, fresh tomatoes, sweet muffins, and mandarins, balanced in carbs and moderate fats, suitable for a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Rondele cu humus și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rondele cu humus și roșii provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (168g), Rondele cu humus și roșii is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rondele cu humus și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rondele cu humus și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioșe contributes 360 calories (39% of total calories).
• Protein sources: rondele de orez cu humus, roșii mici, brioșe, 2 cafele mari cu lapye si zaharina provide essential amino acids for muscle health.
• Energy sources: rondele de orez cu humus, roșii mici, brioșe, mandarine, 2 cafele mari cu lapye si zaharina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele de orez cu humus
90gr
Protein: 9g
| Carbs: 45g
| Fat: 8g
roșii mici
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
brioșe
150gr
Protein: 6g
| Carbs: 60g
| Fat: 12g
mandarine
180gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
2 cafele mari cu lapye si zaharina
400gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!