Rondele cu cacao
Nutritional Overview
Produsul este o rondea din cereale cu cacao, estimat la 30-35g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi din listă. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Rondele cu cacao provides moderate energy and can fit well into most balanced meal plans.
• Rondele cu cacao provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Rondele cu cacao is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Rondele cu cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 60 calories (60% of total calories).
• Energy sources: fulgi de ovăz, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cacao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ulei vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!