Romige tonijnpasta
Nutritional Overview
Deze romige tonijnpasta bevat pasta, tonijn, maïs, paprika, roomsaus en tomatensaus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Romige tonijnpasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Romige tonijnpasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Romige tonijnpasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Romige tonijnpasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Romige tonijnpasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (44% of total calories).
• Protein sources: pasta, tonijn provide essential amino acids for muscle health.
• Energy sources: pasta, maïs, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
tonijn
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
maïs
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roomsaus
50gr
Protein: 1g
| Carbs: 5g
| Fat: 19g
tomatensaus
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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