romige soep met flatbread
Nutritional Overview
Deze maaltijd bestaat uit een romige soep met een hint van kruiden, geserveerd met volkoren flatbread. De exacte ingrediënten van de soep zijn niet volledig bekend, dus sommige waarden zijn geschat of op nul gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• romige soep met flatbread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• romige soep met flatbread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), romige soep met flatbread is an excellent energy source for active individuals and athletes.
• romige soep met flatbread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. romige soep met flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren flatbread contributes 249 calories (67% of total calories).
• Protein sources: romige soepbasis, volkoren flatbread provide essential amino acids for muscle health.
• Energy sources: romige soepbasis, volkoren flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romige soepbasis
250gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
korianderblad
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
volkoren flatbread
100gr
Protein: 8g
| Carbs: 38g
| Fat: 6g
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