romige pesto pasta
Nutritional Overview
Een portie romige pesto pasta met penne, pestosaus, room en parmezaanse kaas. Voedingswaarden zijn geschat op basis van de zichtbare hoeveelheid in de kom. Niet duidelijk zichtbare of onbekende ingrediënten zijn op 0 gezet indien van toepassing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, romige pesto pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• romige pesto pasta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), romige pesto pasta is an excellent energy source for active individuals and athletes.
• High in fats (26g), romige pesto pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing romige pesto pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 238 calories (45% of total calories).
• Protein sources: penne pasta, parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
180gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
pestosaus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
room
40gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
parmezaanse kaas
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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