Romige pasta met rundvlees
Nutritional Overview
Deze maaltijd bestaat uit penne pasta met rundvlees in een romige saus en een topping van crème fraîche. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Romige pasta met rundvlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Romige pasta met rundvlees provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Romige pasta met rundvlees is an excellent energy source for active individuals and athletes.
• High in fats (34g), Romige pasta met rundvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Romige pasta met rundvlees with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 320 calories (49% of total calories).
• Protein sources: Penne pasta, kipfiltet provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
90gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Roomsaus
40gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
Crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
kipfiltet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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