Romige pasta met kip
Nutritional Overview
Deze romige volkoren pasta met kip bevat 20 gram proteïne per 100 gram, en is rijk aan eiwitten met uitgebalanceerde vetten en koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Romige pasta met kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Romige pasta met kip provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Romige pasta met kip is an excellent energy source for active individuals and athletes.
• High in fats (28g), Romige pasta met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Romige pasta met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren penne pasta contributes 280 calories (40% of total calories).
• Protein sources: volkoren penne pasta, kipfilet, broccoli, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: volkoren penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren penne pasta
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
kipfilet
60gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
broccoli
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
roomsaus
42gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
geraspte kaas
25gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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