Romige pasta met ham
Nutritional Overview
Romige pasta met kaassaus en rookvlees; relatief hoog in vet en calorieën door kaas/room, met matige eiwitinname.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 681 calories, Romige pasta met ham is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Romige pasta met ham provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Romige pasta met ham is an excellent energy source for active individuals and athletes.
• High in fats (15g), Romige pasta met ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Romige pasta met ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (droog) contributes 356 calories (52% of total calories).
• Protein sources: Pasta (droog), Maredsous bieslook, Philadelphia knoflook, Gerookte varkensreepjes provide essential amino acids for muscle health.
• Energy sources: Pasta (droog) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (droog)
100gr
Protein: 13g
| Carbs: 72g
| Fat: 1g
Maredsous bieslook
75gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Philadelphia knoflook
45gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Gerookte varkensreepjes
100gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
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