romige kip penne pasta
Nutritional Overview
Deze maaltijd bestaat uit penne pasta met kipfilet, roomsaus, paprika, bosui, spinazie en kruidenmix. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, romige kip penne pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! romige kip penne pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), romige kip penne pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), romige kip penne pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing romige kip penne pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 340 calories (51% of total calories).
• Protein sources: penne pasta, kipfilet provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
roomsaus
40gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bosui
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinazie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kruidenmix
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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