Romige groente ovenschotel
Nutritional Overview
Deze ovenschotel bevat aardappel, wortel, broccoli en een romige saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Romige groente ovenschotel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Romige groente ovenschotel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Romige groente ovenschotel is an excellent energy source for active individuals and athletes.
• Romige groente ovenschotel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Romige groente ovenschotel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 140 calories (44% of total calories).
• Protein sources: aardappel, roomsaus provide essential amino acids for muscle health.
• Energy sources: aardappel, wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
wortel
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
roomsaus
40gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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