romige aardappelsalade
Nutritional Overview
Deze romige aardappelsalade met aardappelgratin, gehaktbal, mayonaise, bloemkool en gebakken ui is rijk aan vetten en bevat een matige hoeveelheid koolhydraten, met een goede mix van vezelrijke groenten en eiwitten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 846 calories, romige aardappelsalade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! romige aardappelsalade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), romige aardappelsalade is an excellent energy source for active individuals and athletes.
• High in fats (42g), romige aardappelsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing romige aardappelsalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelgratin contributes 200 calories (24% of total calories).
• Protein sources: aardappelgratin, gehaktbal, wortelen 5 stuks provide essential amino acids for muscle health.
• Energy sources: aardappelgratin, wortelen 5 stuks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelgratin
200gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
mayonaise
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
gehaktbal
75gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
bloemkool
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gebakken ui
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zure room
50gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
wortelen 5 stuks
300gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
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