Romansallad blad
Nutritional Overview
Denna måltid består endast av romansalladblad (ca 100g). Näringsvärden för fett är mycket låga och avrundas till 0. Saknas andra ingredienser, så värden som inte syns är satta till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Romansallad blad is a low-calorie option with only 14 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Romansallad blad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Romansallad blad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Romansallad contributes 14 calories (100% of total calories).
Detailed Ingredient Breakdown
Romansallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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