Romanian Bean Soup Meal
Nutritional Overview
A nutrient-rich Romanian meal with moderate calories, high protein and fats mainly from halloumi cheese, complex carbs from beans, potatoes and whole wheat bread, providing a balanced and satisfying dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 907 calories, Romanian Bean Soup Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Romanian Bean Soup Meal provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Romanian Bean Soup Meal is an excellent energy source for active individuals and athletes.
• High in fats (43g), Romanian Bean Soup Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Romanian Bean Soup Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi contributes 700 calories (77% of total calories).
• Protein sources: Halloumi, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Tocăniță de cartofi, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorbă de fasole
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ceapă cu ulei și oțet
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Halloumi
250gr
Protein: 44g
| Carbs: 4g
| Fat: 50g
Tocăniță de cartofi
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Pâine integrală
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Iaurt Zuzu stors
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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