romaine salade met dressing
Nutritional Overview
Een salade met romaine sla, rucola, zongedroogde tomaat en een romige mayonaise dressing. Voedingswaarden zijn geschat; sommige waarden kunnen afwijken of ontbreken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, romaine salade met dressing provides moderate energy and can fit well into most balanced meal plans.
• romaine salade met dressing contains 5g of protein, providing a modest contribution to your daily protein intake.
• romaine salade met dressing provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), romaine salade met dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. romaine salade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise dressing contributes 185 calories (76% of total calories).
Detailed Ingredient Breakdown
romaine sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zongedroogde tomaat
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
mayonaise dressing
40gr
Protein: 2g
| Carbs: 3g
| Fat: 19g
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