Roma tomaten snack
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 300 gram Roma tomaten. De voedingswaarden zijn geschat op basis van gemiddelde tomaten. Geen ontbrekende waarden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Roma tomaten snack is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Roma tomaten snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Roma tomaten snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Roma tomaten snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roma tomaten contributes 90 calories (100% of total calories).
• Protein sources: Roma tomaten provide essential amino acids for muscle health.
• Energy sources: Roma tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roma tomaten
300gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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