Rom och Espresso
Nutritional Overview
Rom och espresso is a low-calorie drink combining rum with minimal protein and fats, and espresso providing small amounts of carbs and protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Rom och Espresso provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Rom och Espresso is suitable for low-carb and ketogenic diets.
• Rom och Espresso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rom och Espresso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rom contributes 100 calories (67% of total calories).
Detailed Ingredient Breakdown
Rom
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espresso
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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